As an athlete, one of the most important things you can do is care for your body. Your coaches understand this, which is why they remind you daily to warm…
Finding it hard to grab a quick and healthy snack? Maybe you woke up late and you’re scrambling for something to eat before your important ZOOM meeting. The first thing…
Struggling to maintain focus during a game? Bad sleep hygiene could be the culprit. What is Good Sleep Hygiene? Everything you do in the hours leading to sleep that is…
With careful planning, you’ve managed to find one hour in the day when you can workout. This glorious hour lies between work and dinner with the family. When this hour…
Running, jumping, sprinting – they all start with the hip. This single joint is responsible for initiating just about every lower-body movement. So, it should go without saying that hip…
When I was a freshman in high school, lifting weights was something foreign to me. In fact, it was something that I really didn’t even have a desire to do.…
