Speed and Strength Training for Youth Athletes
Sports Performance Training
Where athletes learn how to create explosive speed.
For athletes ages 4 – 5
Speed & Agility Training
Your athlete how to run and basic footwork. They will learn basic warm up drills, ladder drills, and how to run properly. This class lays the foundation they will build from in the years to come.
For athletes ages 6-8
Speed & Agility Training
Your athlete how to run and basic footwork. They will learn basic warm up drills, ladder drills, and how to run properly. This class lays the foundation they will build from in the years to come.
For athletes ages 6 – 8
Speed & Agility Training
Your athlete how to run and basic footwork. They will learn basic warm up drills, ladder drills, and how to run properly. This class lays the foundation they will build from in the years to come.
For athletes ages 9 – 14
Speed & Agility Training
Your athlete will learn the fundamentals of sprinting. This class focuses on developing the mechanics necessary to produce maximal speed. Whether they have an ‘awkward run’, need a more explosive start, or would like to increase their top-end speed, the SportStrength program will show them how.
Each athlete goes through 8-12 weeks of a ‘Foundations’ program before progressing on to an ‘Advanced’ program. The Advanced Program is where they will fine tune their sprint mechanics and develop the skills necessary to become one of the fastest on their team.
For athletes ages 9 – 14
Performance Training
This is a 1hr class that combines speed training and strength training. The athletes go through age-appropriate movements (bodyweight, bands, kettlebells, and dumbbells) that help them develop a base level of strength that will improve their performance in sport while reducing the likelihood of sport-related injury.
They will learn how to preform movements properly. This way when they lift weights with their friends or advance into their school’s weightlifting program, they will know how to preform movements and be a step ahead of everyone else.
For athletes ages 9 – 14
Performance Training
This is a 1hr class that combines speed training and strength training. The athletes go through age-appropriate movements (bodyweight, bands, kettlebells, and dumbbells) that help them develop a base level of strength that will improve their performance in sport while reducing the likelihood of sport-related injury.
They will learn how to preform movements properly. This way when they lift weights with their friends or advance into their school’s weightlifting program, they will know how to preform movements and be a step ahead of everyone else.
For athletes ages 15+
High Performance Speed
This is the class for high school and college athletes. We focus on refining their sprint mechanics to help them improve their performance in sport. Whether they need to work on their 40 time, 60 time, starting position for a time trial, or increase their acceleration speed – this class will hel them.
Don’t let speed be the one thing that holds your athlete back from a college opportunity.
Mark K., CSCS
I’m a certified Strength & Conditioning Coach who has trained over 1,000 athletes. I’ve worked with D1 Teams, USL, ECHL, and the Colorado Rockies & Minnesota Twins Organizations. I’ve also helped hundreds of young athletes learn how to run fast. Whether you have a young athlete who needs to learn how to run properly or you have an older athlete looking to increase their speed for a timed trial, I can help!
A FEW TEAMS I’VE WORKED WITH
Mark K., CSCS
I’m a certified Strength & Conditioning Coach who has trained over 1,000 athletes. I’ve worked with D1 Teams, USL, ECHL, and the Colorado Rockies & Minnesota Twins Organizations. I’ve also helped hundreds of young athletes learn how to run fast. Whether you have a young athlete who needs to learn how to run properly or you have an older athlete looking to increase their speed for a timed trial, I can help!
A FEW TEAMS I’VE WORKED WITH