Training for athletes ages 4 – 18
We coach speed and strength.
Where athletes learn how to create explosive speed.
4 – 5yrs
Athletic Foundations
Athletic Foundations builds coordination, balance, and confidence. Kids develop basic skills like running, jumping, and changing direction in a structured environment. Sessions focus on motor skill development and body awareness to create a strong athletic foundation.
6 – 8yrs
Speed Foundations
Speed Foundations introduces young athletes to proper sprint mechanics, acceleration, and change of direction. Athletes learn posture, arm action, and explosive starts while improving coordination and body control. Sessions build speed safely and progressively, creating efficient movement patterns that transfer directly to improved performance in sport.
6 – 8yrs
Speed Foundations
Speed Foundations introduces young athletes to proper sprint mechanics, acceleration, and change of direction. Athletes learn posture, arm action, and explosive starts while improving coordination and body control. Sessions build speed safely and progressively, creating efficient movement patterns that transfer directly to improved performance in sport.
9-14yrs
Sports Performance
Our Sports Performance program develops strength, speed, power, and agility in a structured, fast-paced program. Athletes learn proper lifting technique, sprint mechanics, and change-of-direction skills while building resilience. Training is progressive and sport-transfer focused, preparing serious athletes to compete faster, stronger, and more confidently.
15+ yrs
Recruiting Speed
Recruiting Speed is built for serious athletes who want verified results. This program develops elite sprint mechanics and acceleration speed while tracking performance with measurable data. Athletes train with precision, intensity, and accountability to separate themselves from the competition and showcase true, game-changing speed to coaches and recruiters.
15+ yrs
Recruiting Speed
Recruiting Speed is built for serious athletes who want verified results. This program develops elite sprint mechanics and acceleration speed while tracking performance with measurable data. Athletes train with precision, intensity, and accountability to separate themselves from the competition and showcase true, game-changing speed to coaches and recruiters.