Speed & Agility – The Pillars of Athletic Performance
Speed and Agility – The Pillars of Athletic Performance By Mark Keil, CSCS Posted on July 22, 2024 By Mark Keil, CSCS Posted on July 22, 2024 Speed and agility are vital components of athletic performance. Speed refers to the distance the athlete can travel in a set amount of time. In contrast, agility refers…