A training program that will

Fix your athlete's awkward run

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A training program that will

Fix your athlete's Awkward Run

Sign Up
An 'Awkward Run' will effect speed

And ‘being slow’ will cost your athlete…

  • Less playing time
  • Fewer opportunities to advance
  • Making the team could become a challenge

You don’t have to guess. And simply ‘running more’ will not fix your athlete’s form. Join SportStrength to get the resources and tools you need to confidently coach your athlete. 

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An 'Awkward Run' will effect speed

And ‘being slow’ will cost your athlete…

  • Less playing time
  • Fewer opportunities to advance
  • Making the team could become a challenge

You don’t have to guess. And simply ‘running more’ will not fix your athlete’s form. Join SportStrength to get the resources you need to confidently coach your athlete. 

Sign Up

It’s unsettling to see your athlete struggle to keep up with their teammates.

As a parent myself, I get it. And I’m going to help you.

Mark Keil, CSCS

Strength & Conditioning Coach

It’s unsettling to see your athlete struggle to keep up with their teammates.

As a parent myself, I get it. And I’m going to help you.

I’ve trained nearly a thousand athletes from elementary school to high school, from D1 Collegiate Teams to Professional Sports Teams. 

However, I’m also a parent; and I realize you just want to provide your child with every opportunity to be successful. 

And that’s why I created this course – for parents like you who want to set your athlete up for success. 

I’ve trained nearly a thousand athletes from elementary school to high school, from D1 Collegiate Teams to Professional Sports Teams. 

However, I’m also a parent; and I realize you just want to provide your child with every opportunity to be successful. 

And that’s why I created this course – for parents like you who want to set your athlete up for success. 

A few teams & organizations I’ve worked with:

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FC Tulsa
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Everything you need to fix your athlete’s ‘Awkward Run’

Limited time – ONLY $29! (1x fee!)

On-Demand Courses

I’ll show you exactly what you need to do to to fix your athlete’s ‘Awkward Run’. 

.PDF Guide

Everything we discuss in a downloadable document. Take the training with you!

Training Sessions

8 training sessions (each around 30 minutes).

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"Coach Mark is amazing with kids of all ages! We were blessed to meet him when my son was seven and no one else wanted to work with a kid that young. My son goes through an awkward phase with each growth spurt and Coach Mark was a huge help in making him more agile and increasing his speed."
Kristi CParent

Do you actually need this?

  • Is your athlete between the ages of 6 and 12?
  • Does your athlete have an 'Awkward Run'?
  • Do you want to fix your athlete's 'Awkward Run'?
  • Are you unsure how to fix their 'Awkward Run'?

Then yes, this course is for you. I hand selected drills for your athlete’s specific age, broke them down into simple steps, and created efficient training sessions for your athlete.

Sign Up

Do you actually need this?

  • Is your athlete between the ages of 6 and 12?
  • Does your athlete have an 'Awkward Run'?
  • Do you want to fix your athlete's 'Awkward Run'?
  • Are you unsure how to fix their 'Awkward Run'?

Then yes, this course is for you. I hand selected drills for your athlete’s specific age, broke them down into simple steps, and created efficient training sessions for your athlete.

Sign Up

You're a great parent

Together, let's fix your athlete's 'Awkward Run'

Click the button below!

1. Sign Up

Click the Button Bel

2. Follow the plan

Click the button below!

3. Fix the 'Awkward Run'
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"If you are an athlete or the parent of an athlete, I highly recommend Mark Keil's strength and agility program. He was able to correct our children's improper mechanics and give them the tools and confidence they needed to succeed in competitive sports programs and in life."
Juliana HParent
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Parents,
the real mvps-

As parents, you’ve been there for every practice and for every game; you’ve been on the road and sat through weekend-long tournaments; you’ve prepped pre-game meals and taken them out to eat post-game. You’ve helped them throw, shoot, hit, block, kick, and catch every Saturday. You’ve been there… through everything. 

You’re the major reason they’ve made it to where they are today. We understand, and we want to help you get them to where they want to be tomorrow.

Sign Up

Parents,
the real mvps-

As parents, you’ve been there for every practice and for every game; you’ve been on the road and sat through weekend-long tournaments; you’ve prepped pre-game meals and taken them out to eat post-game. You’ve helped them throw, shoot, hit, block, kick, and catch every Saturday. You’ve been there… through everything. 

You’re the major reason they’ve made it to where they are today. We understand, and we want to help you get them to where they want to be tomorrow.

Sign Up
Helping parents like you is why we do it

Stop Guessing

There are countless ‘opinions’ on how to improve your athlete’s speed. We’ll provide you with resources that actually work. 

Low Cost

Every parent deserves access to a program that will improve their athlete’s performance. 

Quick Training

Finding time to train can be tough. Which is why we created efficient training sessions.

Faster Athlete

Faster Athlete

You’ll feel amazing when you see your athlete run better (and faster!)

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FAQS

If you can, then you should! But speed and agility sessions can be costly. Not to mention the gym’s schedules can be complicated to work around. Which is I created this course – so you and your athlete can train on your own time.

On-Demand Video Courses, 8 Training Sessions, Step-by-Step Instructions, Video Demonstrations Common Mistakes to watch for, Coaching Cues, and a 52-page .PDF.

Warm Up Variations, Muscle Activation exercises, Arm Mechanics, Ladder Drills, and Sprint Mechanics.

Yes, cleats should be worn for the training sessions.

“I believe in Mark’s capabilities to develop strength, conditioning, speed, and agility so much that I have him train my own son. I cannot give a higher recommendation than that!”

Bill S

Former Hitting Coach

“I believe in Mark’s capabilities to develop strength, conditioning, speed, and agility so much that I have him train my own son. I cannot give a higher recommendation than that!”

Bill Springman

Former Hitting Coach

Free PDF Download

10 Secrets to Fix Your Athlete's Awkward Run!

A guide to help parents fix their athlete’s run.