1,000+ Athletes Trained
D1 / Pro Experience
Data Driven Testing
TULSA SPEED & STRENGTH TRAINING
WE HELP ATHLETES RUN FASTER.
BUILD STRENGTH. GET NOTICED.
We’ll teach your athlete how to run fast and create explosive power.
1,000+
ATHLETES TRAINED
D1 / PRO
COACHING EXPERIENCE
WEEKLY
LASER SPEED TESTING
5.0
PARENT-RATED
OUR PROGRAMS
Find your athlete's Program
speed foundations
Sprint mechanics, coordination, and movement basics in a fun, age-appropriate setting.
Advanced performance
Speed, strength, and change-of-direction with progressive, sport-specific training.
high-performance speed
Precision, intensity, and testing built to help serious athletes get noticed.
“Only been working with Coach Keil for 2.5 months and my baseball player has gone from a 7.2 60 time to a 6.9!…”
Mark B. Baseball Parent
“He went from one of the slowest kids on the team, to being able to keep up with the fast ones!!…”
Kylie L. Football Parent
“My daughter absolutely loves coming to SportStrength! … We saw a huge improvement in her confidence, coordination, and overall athletic ability…”
Alicia M. Softball Parent
ATHLETE TRAINING
How it works
Every athlete starts with a free evaluation so we know what your athlete needs to improve.
01
Free Evaluation
We assess movement, speed, and performance needs.
02
personalized plan
We build a plan around sport, goals, and current ability.
03
Train. Track. Improve.
We laser-test weekly to prove speed and power gains.
FOUNDER, HEAD COACH
Meet Coach Keil, CSCS
Speed & Performance Coach
Coach Keil is a Certified Strength & Conditioning Coach with a Bachelor’s Degree in Exercise Science. He’s been hired as a Performance Coach by D1, USL, and MiLB teams and has trained well over 1,000 athletes across every sport.
He specializes in speed development and building high-performance athletes.
A few organizations he’s worked for:
READY TO HELP YOUR ATHLETE GET FASTER?
Book a free, data-driven evaluation. See where your athlete stands.
OR CALL
Performance Training for Sport.
Not cardio. Not general fitness.
Every session is built on three principels that turn raw effort into measurable speed and power.
Speed & mechanics
We assess movement, speed, and performance needs.
Explosive Power
Plyometrics and force development to jump higher, hit harder, and react faster.
strength for sport
Progressive, age-appropriate strength built to transfer directly to the field.
TRAIN WHERE TULSA ATHLETES
GET FASTER.
A dedicated speed & strength facility — turf, racks, and laser timing under one roof.
TRAIN WHERE TULSA ATHLETES GET FASTER.
Don’t take our word for it. Have your athlete take our free evaluation and see for yourself why 100% of the athletes that train with us improve their speed.