Speed and strength for sport.
Speed & Agility Training
Your athlete will learn the fundamentals of sprinting. This class focuses on developing the mechanics necessary to produce maximal speed. Whether they have an ‘awkward run’, need a more explosive start, or would like to increase their top-end speed, this program will show them how.
Speed & Agility Training
Your athlete will learn the fundamentals of sprinting. This class focuses on developing the mechanics necessary to produce maximal speed. Whether they have an ‘awkward run’, need a more explosive start, or would like to increase their top-end speed, this program will show them how.
Sports Performance
A combination of speed, agility, and strength training, your athlete will increase their performance in sport. This class focuses on movements that increase strength, explosive power, and mobility so that they can increase their athletic potential while mitigating the likelihood of sport-related injury.
Sports Performance
A combination of speed, agility, and strength training, your athlete will increase their performance in sport. This class focuses on movements that increase strength, explosive power, and mobility so that they can increase their athletic potential while mitigating the likelihood of sport-related injury.
HIIT and Functional Training for adults
The Sweat Club
Trainer: Christina
Your athlete will learn the fundamentals of sprinting. This class focuses on developing the mechanics necessary to produce maximal speed. Whether they have an ‘awkward run’, need a more explosive start, or would like to increase their top-end speed, this program will show them how.
- Monday / Wednesday / Friday
- 5:00 - 5:45AM
- $79/mo. through December!
- No contracts, cancel anytime
One Free Class!
Class will be Monday – Friday starting in January. Only $79/mo. through December!
The Legends Club
Trainer: Mark
Your athletic days aren’t behind you, they’re just getting a comeback tour.
This isn’t your average fitness class; it’s a high-energy training experience built for former athletes who still crave competition.
You’ll build the strength, speed, and confidence that once made you unstoppable — minus the two-a-days and ice baths.
Train like the legend you still are.
See you there.
- Monday - Friday
- 5:45 - 6:30 AM
- $149/mo.
- No contracts, cancel anytime
One Free Class!
Trainer: Mark
The Legends Club
Your athletic days aren’t behind you, they’re just getting a comeback tour.
This isn’t your average fitness class; it’s a high-energy training experience built for former athletes who still crave competition.
You’ll build the strength, speed, and confidence that once made you unstoppable — minus the two-a-days and ice baths.
Train like the legend you still are.
See you there.
- Monday - Friday
- 5:45 - 6:30 AM
- $149/mo.
- No contracts, cancel anytime
One Free Class!
Your goals. Your plan. Your transformation.
We make fitness fun, challenging, and 100% personal to you.
Whether you want to shed pounds, build muscle, boost strength, or dominate your next pickleball, golf, or tennis game, we’ve got you covered.
Every session is designed to keep you moving, sweating, and smiling — because getting fit shouldn’t be boring. Let’s start training and crush your goals.
- Weight Loss
- Muscle Gain
- Strength Development
- Training for Golf
- Training for Tennis
- Training for Pickleball