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Hip Mobility
1/2 Kneeling Hip Flexor Stretch
Keil, Mark
Former Strength Coach
ORU, FC Tulsa, Twins
1/2 Kneeling Hip Flexor Stretch with Quad Stretch
Keil, Mark
Former Strength Coach
ORU, FC Tulsa, Twins
90 / 90 Holds
Keil, Mark
Former Strength Coach
ORU, FC Tulsa, Twins
Active Figure 4 Stretch
Keil, Mark
Former Strength Coach
ORU, FC Tulsa, Twins
Cossack Hovers
Keil, Mark
Former Strength Coach
ORU, FC Tulsa, Twins
Cossack Squats
Keil, Mark
Former Strength Coach
ORU, FC Tulsa, Twins
Pigeon Pose
Keil, Mark
Former Strength Coach
ORU, FC Tulsa, Twins
Standing Hip Flexor Stretch
Keil, Mark
Former Strength Coach
ORU, FC Tulsa, Twins