- 51-Page Speed & Agility Manual
- 8 Training Sessions (.PDF)
- Step-by-step instructions for every drill
- Images of how to perform every drill
- SSL secured checkout
Baseball SPeed & Agility
Created for Baseball Athletes 13 and Younger!
Total Value: $97
ONLY $19.00!
A few teams & organizations I’ve worked with:
Help your athlete run faster
STEP-BY-STEP SPEED & AGILITY PROGRAM
Being slow could cost your athlete:
- Less playing time
- Fewer opportunities to advance
- Making the team could become a challenge
You don’t have to guess. And simply ‘running more’ doesn’t always work. Get this easy-to-follow, 4-week program to confidently coach your athlete and help them improve their speed!
Being slow could cost your athlete:
- Less playing time
- Fewer opportunities to advance
- Making the team could become a challenge
You don’t have to guess. And simply ‘running more’ doesn’t always work. Get this easy-to-follow, 4-week program to confidently coach your athlete and help them improve their speed!
Being 'faster' could help your athlete:
- Get more playing time
- Increase their confidence
- Lead the team
- Unlock more opportunities
- Get the most out of sport
Start helping your athlete run faster today!
Being 'faster' can help your athlete:
- Get more playing time
- Increase their confidence
- Lead the team
- Unlock more opportunities
- Get the most out of sport
Start helping your athlete run faster today!
I’ve trained over a thousand athletes and have worked with D1 Collegiate Teams, USL Soccer Club, ECHL Hockey Team, and MLB Organizations.
I know what it takes to run fast, and I’m going to show you how you can help your athlete increase their speed.
Mark Keil, CSCS
Strength & Conditioning Coach
How this works...
Purchase the Program
Just click the button below!
Train Your Athlete
Simply follow the program!
Your Athlete Runs Faster
It’s that easy!
“As a parent of young athletes, I was looking for a plyometric program that was easy to follow with step by step instructions and instructional videos which my 7 and 8 year old could follow along. I was fortunate enough to find the SportStrength Training program and it was exactly what I was looking for at a very reasonable price. My kids have been able to follow along by watching the instructional videos that show them how to do the exercises properly. We couldn’t be happier with the program as I have been able to see drastic results ever since we began using the program.”
– David M., Parent
This program is NOT for you if
- Your athlete is ages 14+
- Your athlete works with a strength coach
- You, as a parent, are certified as a strength coach (you should already know this stuff)
- You're trying to help your athlete run a better time trial (they must already know the basics if they're performing timed trials)
This program IS for you if
- Your athlete is ages 13 or younger
- You don't hold a strength coach certification
- You're trying to help your athlete fix their 'awkward run'
- You want to help your athlete learn basic sprint mechanics
Help your athlete run faster, starting today!
Stop Guessing
There are countless ‘opinions’, I’ll provide you with resources that actually WORK.
Low Cost
Every parent deserves access to a program that will improve their athlete’s performance.
Quick Training
Each training session is right around 30 minutes in length! That’s less time than it would take you to drive your athlete to the gym and back.
Faster Athlete
You’ll feel amazing when you see your athlete run better (and faster!)
FAQS
You don’t need one! This program was meant to be completed at a park (or your backyard!)
You just need an agility ladder and two (2) cones!
These training sessions are around 30 minutes in length! That’s less time than it would take you to drive your athlete to the gym and back!
8 Training Sessions that include Step-by-Step Instructions, Images of the Drill, Coaching Cues, and sets, reps, and rest for each Drill!
Warm Up Variations, Muscle Activation exercises, Arm Mechanics, Ladder Drills, and Sprint Mechanics.
Yes, cleats should be worn for the training sessions.
DUE TO THESE BEING DOWNLOADABLE PRODUCTS, ALL SALES ARE FINAL.
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
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