I’ve trained over a thousand athletes and have worked with D1 Collegiate Teams, USL Soccer Club, ECHL Hockey Team, and MLB Organizations. 

This program is the same framework I’ve used to train hundreds of athletes ages 6 – 13. It’s the simple, often-overlooked components that will help your athlete increase their speed.

People often think that an athlete needs to be doing a complicated training regimen to improve their speed. That’s silly, and it rarely works. 

The drills in this program are meant to teach 1) good forward lean, 2) arm mechanics, 3) light feet, 4) leg extension, and 5) show them how to properly warm up and cool down. If your athlete has mastered these principles and they’re still slow, then that’s a power issue (which is improved through strength training – this program does not cover that).

If you’re thinking I’m going to cover how to improve your athlete’s time trial by getting super technical – then please do not buy this program.

However, if you’d like to teach your athlete the basics of speed & agility, then this program is exactly what you need.