SPeed & Agility training for kids

Created for Athletes ages 6-13

Total Value: $97

Discounted Price: $29


A few teams & organizations I’ve worked with:

Help your athlete run faster


Total Value: $97


Being slow could cost your athlete:

As a parent, it’s tough to see your child on the sideline. You want to help them, but aren’t sure where to start. Which is why we created these programs – to give you the resources to confidently coach your athlete so they can improve their speed.

Being slow could cost your athlete:

You don’t have to guess. And simply ‘running more’ doesn’t always work. Get this easy-to-follow, 4-week program to confidently coach your athlete and help them improve their speed!

Being FASTER could help your athlete:

Help your athlete run faster, starting today!

Being FASTER can help your athlete:

Help your athlete run faster, starting today!

Hey Parents,

I’ve trained over a thousand athletes and have worked with D1 Collegiate Teams, USL Soccer Club, ECHL Hockey Team, and MLB Organizations. 

I know what it takes to run fast, and I’m going to show you how you can help your athlete increase their speed. 

Mark Keil, CSCS

Strength & Conditioning Coach

How this works...
SportStrength - Step 1

Purchase the Program

Just click the button below!

SportStrength - Step 2

Train Your Athlete

Print the program or pull it up on your phone – we created them to be mobile-friendly!

SportStrength - Step 3

Unlock Opportunity

Sports participation is only growing. By giving them a head start, you unlock new doors for them.

“As a parent of young athletes, I was looking for a plyometric program that was easy to follow with step by step instructions and instructional videos which my 7 and 8 year old could follow along. I was fortunate enough to find the SportStrength Training program and it was exactly what I was looking for at a very reasonable price. My kids have been able to follow along by watching the instructional videos that show them how to do the exercises properly. We couldn’t be happier with the program as I have been able to see drastic results ever since we began using the program.”

– David M., Parent

This program is NOT for you if

This program IS for you if

Help your athlete run faster, starting today!

Stop Guessing

There are countless ‘opinions’, I’ll provide you with resources that actually WORK. 

Low Cost

Every parent deserves access to a program that will improve their athlete’s performance. 

Quick Training

Each training session is right around 30 minutes in length! That’s less time than it would take you to drive your athlete to the gym and back. 

Faster Athlete

You’ll feel amazing when you see your athlete run better (and faster!)


You don’t need one! This program was meant to be completed at a park (or your backyard!)

You just need an agility ladder and two (2) cones!

These training sessions are around 30 minutes in length! That’s less time than it would take you to drive your athlete to the gym and back!

8 Training Sessions that include Step-by-Step Instructions, Images of the Drill, Coaching Cues, and sets, reps, and rest for each Drill!

Warm Up Variations, Muscle Activation exercises, Arm Mechanics, Ladder Drills, and Sprint Mechanics.

Yes, cleats should be worn for the training sessions.


Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

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