1-1 Training for Athletes
Personal Training for Athletes
Speed Training, Strength Training, and Sport-Specific Training for Sport.
Speed Training
A Custom Speed Training Program designed specifically around the athlete’s goals.
- Improve 60 Yard Dash
- Improve 40 Yard Dash
- Increase Acceleration Speed
- Develop Change of Direction Quickness
We have the same lasers used by professional sports teams and the same resistance trainer utilized by numerous NFL Teams. I’ve worked with D1 Teams and numerous professional sports teams. Not to mention I see 50,000 + Sprints per year!! I’m certain I can help your athlete run faster in the 1-1 Training Packages.
Strength Training
A Custom Strength Training Program designed specifically around the athlete’s goals.
- Create Explosive Power
- Increase Mobility
- Learn How to Lift Properly
- Prepare for High School and College
I’ve created hundreds of strength programs. Each program is designed around the athlete’s sport season and customized to match the athlete’s training goals. Strength training is available for athletes ages 12+.
Strength Training
A Custom Strength Training Program designed specifically around the athlete’s goals.
- Create Explosive Power
- Increase Mobility
- Learn How to Lift Properly
- Prepare for High School & College
I’ve created hundreds of strength programs. Each program is designed around the athlete’s sport season and customized to match the athlete’s training goals. Strength training is available for athletes ages 12+.
SportStrength Trainers
Mark K., CSCS
NSCA Certified Strength & Conditioning Specalist
Focus: Athlete Development, Golf Fitness
I’m a certified Strength & Conditioning Coach who has trained over 1,000 athletes. I’ve worked with D1 Teams, USL, ECHL, and the Colorado Rockies & Minnesota Twins Organizations. I’ve also helped hundreds of young athletes learn how to improve their speed.
My wife and I have two daughters who keep us busy!
A FEW TEAMS I’VE WORKED WITH
Christina C.
NASM Certified Personal Trainer and Certified Nutrition Coach
Focus: Athlete Development, Women’s Fitness
I am an NASM certified personal trainer and nutrition coach. My husband and I have four beautiful and energetic young kids so I understand the challenges of prioritizing your health with a hectic schedule. Thats what sparked my passion to help people create a balanced and sustainable approach to their health and fitness journey. I work with clients to create programs that fit their lifestyle while also maximizing results and improving their overall health and wellbeing.