Pitch Count Restrictions

Read Time: 5 Minutes Pitch count Restrictions Pitch Count Restrictions Betsy, Athletic Trainer June 13, 2022 Nolan Ryan once said “you have to be open-minded. Closed minds don’t make progress.” The game of baseball has changed immensely over the last few decades. No longer are we producing upcoming generations of multi-sport athletes, but rather single-sport…

How often can we have Team Workouts?

Read Time: 5 Minutes How often can we have team workouts? how often can we have team workouts? Mark Keil, CSCS May 19, 2022 We’re often asked, ‘How often can I have my athletes work out?’. And we get it – you want your team train hard 1) so they won’t be fatigued in practices…

What is Sport Specific Training?

Read Time: 5 Minutes What is Sport Specific Training? What is sport specific training? Mark Keil, CSCS May 10, 2022 In the roughly 10 years I’ve been in and around Strength and Conditioning, I’ve noticed that people are either adamant about Sport Specific Training or they think it’s hog wash.  Having worked with several collegiate…

The exercises your athletes should be doing

Read Time: 5 Minutes The exercises your athletes should be doing The exercises your athletes should be doing Mark Keil, CSCS May 10, 2022 The Plank  Muscles Targeted: The plank incorporates many muscles, but it particularly focuses on the Transverse Abdominis, Rectus Abdominis, and the Obliques (internal and external).   Application to Sport: The plank…