Drive your arms to increase speed

Read Time: 1 Minute Drive your arms to increase speed Drive your arms to increase speed Mark Keil, CSCS June 22, 2022 The arms play a vital role in speed production. And failure to drive the arms can not only cost you speed, but also energy.    However, simply moving the arms is not enough.…

Press Release

Tulsa, OK (July 1, 2021) Athletes have a new way to train with the newly released training platform, SportStrength – a comprehensive strength and conditioning program designed to prepare athletes for collegiate and professional sports.  The athlete selects their sport and SportStrength pairs them with a program unique to their selection. They are then guided…