Why is my athlete slow?

Speed & Agility

You are here: Home Why is my athlete slow? Read Time: 2 Minutes Posted on August 11, 2022  By Mark Keil, CSCS   Your athlete struggles to keep up with their teammates. But you’re not sure why because they’re in all the same practices, camps, clinics… you name it!   Yet, they’re still slower than…

To Increase Speed, Drive The Arms

Speed & Agility

You are here: Home To Increase Speed, Drive The Arms Read Time: 1 Minute Posted on July 30, 2022  By Mark Keil, CSCS The arms play a vital role in speed production. And failure to drive the arms can not only cost your athlete speed, but also energy.  However, simply moving the arms is not…