Pitch Count Restrictions

Read Time: 5 Minutes Pitch count Restrictions Pitch Count Restrictions Betsy, Athletic Trainer June 13, 2022 Nolan Ryan once said “you have to be open-minded. Closed minds don’t make progress.” The game of baseball has changed immensely over the last few decades. No longer are we producing upcoming generations of multi-sport athletes, but rather single-sport…

Foam Rolling – Is it Eye Wash?

Read Time: 5 Minutes Foam Rolling – is it eye wash? Foam rolling – is it eye wash? Mark Keil, CSCS May 20, 2022 Have you ever thought to yourself: ‘What’s the purpose of Foam Rolling?’; ‘Is this actually worth the little time I have with my athletes?’; ‘Does Foam Rolling even do anything?’.   Hopefully…

What is Sport Specific Training?

Read Time: 5 Minutes What is Sport Specific Training? What is sport specific training? Mark Keil, CSCS May 10, 2022 In the roughly 10 years I’ve been in and around Strength and Conditioning, I’ve noticed that people are either adamant about Sport Specific Training or they think it’s hog wash.  Having worked with several collegiate…

Hip Mobility & Sports Performance

Read Time: 7 Minutes Hip Mobility & Sports Performance Hip Mobility & Sports Performance Ryan Pittman & Mark Keil, CSCs February 10, 2021 Running, jumping, sprinting – they all start with the hip. This single joint is responsible for initiating just about every lower-body movement. So, it should go without saying that hip mobility is…