Read Time: 5 Minutes Foam Rolling – is it eye wash? Foam rolling – is it eye wash? Mark Keil, CSCS May 20, 2022 Have you ever thought to yourself: ‘What’s the purpose of Foam Rolling?’; ‘Is this actually worth the little time I have with my athletes?’; ‘Does Foam Rolling even do anything?’. Hopefully this…
Read Time: 7 Minutes Hip Mobility & Sports Performance Hip Mobility & Sports Performance Ryan Pittman & Mark Keil, CSCs February 10, 2021 Running, jumping, sprinting – they all start with the hip. This single joint is responsible for initiating just about every lower-body movement. So, it should go without saying that hip mobility is…
Read Time: 5 Minutes How I recovered from a hamstring injury as a student-athlete How I recovered from a hamstring injury as a student-athlete Abigail Geis January 18, 2021 As an athlete, one of the most important things you can do is care for your body. Your coaches understand this, which is why they remind…