Foam Rolling – Is it Eye Wash?

Read Time: 5 Minutes Foam Rolling – is it eye wash? Foam rolling – is it eye wash? Mark Keil, CSCS May 20, 2022 Have you ever thought to yourself: ‘What’s the purpose of Foam Rolling?’; ‘Is this actually worth the little time I have with my athletes?’; ‘Does Foam Rolling even do anything?’. Hopefully this…

Hip Mobility & Sports Performance

Read Time: 7 Minutes Hip Mobility & Sports Performance Hip Mobility & Sports Performance Ryan Pittman & Mark Keil, CSCs February 10, 2021 Running, jumping, sprinting – they all start with the hip. This single joint is responsible for initiating just about every lower-body movement. So, it should go without saying that hip mobility is…