Pitch Count Restrictions

Read Time: 5 Minutes Pitch count Restrictions Pitch Count Restrictions Betsy, Athletic Trainer June 13, 2022 Nolan Ryan once said “you have to be open-minded. Closed minds don’t make progress.” The game of baseball has changed immensely over the last few decades. No longer are we producing upcoming generations of multi-sport athletes, but rather single-sport…

Chasing Potential: Strength in Baseball

Read Time: 8 Minutes chasing potential: Strength in baseball Chasing Potential: Strength in Baseball Brooks Estrada June 1, 2020 When I was a freshman in high school, lifting weights was something foreign to me. In fact, it was something that I really didn’t even have a desire to do. I wanted to play baseball. I…