Pitch Count Restrictions

Read Time: 5 Minutes Pitch count Restrictions Pitch Count Restrictions Betsy, Athletic Trainer June 13, 2022 Nolan Ryan once said “you have to be open-minded. Closed minds don’t make progress.” The game of baseball has changed immensely over the last few decades. No longer are we producing upcoming generations of multi-sport athletes, but rather single-sport…

What is Sport Specific Training?

Read Time: 5 Minutes What is Sport Specific Training? What is sport specific training? Mark Keil, CSCS May 10, 2022 In the roughly 10 years I’ve been in and around Strength and Conditioning, I’ve noticed that people are either adamant about Sport Specific Training or they think it’s hog wash.  Having worked with several collegiate…