Press Release

Tulsa, OK (July 1, 2021) Athletes have a new way to train with the newly released program, SportStrength. The first of its kind – a comprehensive strength and conditioning program designed to prepare athletes for collegiate and professional sports.  The athlete selects their sport and academic year and SportStrength pairs them with a program unique…

Sleep Hygiene with Exercise

Struggling to maintain focus during a game? Bad sleep hygiene could be the culprit. What is Good Sleep Hygiene? Everything you do in the hours leading to sleep that is necessary to experience quality sleep and a refreshed energy during the day. How can I improve my Sleep Hygiene? Here are a few ways to…

Don’t have time to warm up? Think again.

With careful planning, you’ve managed to find one hour in the day when you can workout. This glorious hour lies between work and dinner with the family. When this hour comes, you don’t mess around. There’s no time for talking. No time for socializing. And of course, there’s no time for a warm-up. You’ve got…

Hip Mobility and Sports Performance

Running, jumping, sprinting – they all start with the hip. This single joint is responsible for initiating just about every lower-body movement. So, it should go without saying that hip mobility is necessary for peak performance; yet, too many athletes neglect the joint and ‘deal with’ the tightness. The problem is, not only does tightness…