WHAT OUR Athletes HAVE TO SAY
Training Focus: Increase Leg Strength
Training Level: Intermediate
Training Intensity: 75-85%
Training Phase: Pre-Season
As seen above, two big variables to consider for each athlete are academic year and sport. These factors greatly impact the training routine as goals and seasons vary between sports.
No matter the sport, our objective remains the same – provide the athlete with access to the highest quality training that will increase grade school performance and prepare them for the collegiate and professional competition ahead.
Baseball, Basketball, Football, Soccer, Softball, Volleyball. Don’t see your sport? Contact us and we’ll build your program!
Aside from gaining strength, speed, and power from industry-leading training programs, you’ll have access to your SportStrength Coach. This coach will be your contact for any questions you have related to your training. Once you set-up your profile, we’ll create your training program which can then be accessed online or through the SportStrength App.
Yes. However, you will need to train with us for 3-6 months before we will release this information. This is because we have to develop your ‘baseline’, which can take a few months to do. Plus, we want your progress to be accurate and we feel that 3-6 months are what it will take to make sure your data is legitimate.