Foam Rolling – Is it Eye Wash?

Read Time: 5 Minutes Foam Rolling – is it eye wash? Foam rolling – is it eye wash? Mark Keil, CSCS May 20, 2022 Have you ever thought to yourself: ‘What’s the purpose of Foam Rolling?’; ‘Is this actually worth the little time I have with my athletes?’; ‘Does Foam Rolling even do anything?’.   Hopefully…