Press Release

Tulsa, OK (July 1, 2021) Athletes have a new way to train with the newly released training platform, SportStrength – a comprehensive strength and conditioning program designed to prepare athletes for collegiate and professional sports.  The athlete selects their sport and SportStrength pairs them with a program unique to their selection. They are then guided…

Hip Mobility & Sports Performance

Read Time: 7 Minutes Hip Mobility & Sports Performance Hip Mobility & Sports Performance Ryan Pittman & Mark Keil, CSCs February 10, 2021 Running, jumping, sprinting – they all start with the hip. This single joint is responsible for initiating just about every lower-body movement. So, it should go without saying that hip mobility is…

Sleep Hygiene with Exercise

Read Time: 5 Minutes sleep hygiene with exercise sleep hygiene with exercise Mark Keil, CSCS & Mario Reyes January 10, 2021 Struggling to maintain focus during a game? Bad sleep hygiene could be the culprit. What is Good Sleep Hygiene? Everything you do in the hours leading to sleep that is necessary to experience quality…